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Athlete Date Location Workout NameSort Description Results
Danny Estrada 06/19/2014 Sol CrossFit 1 rep max Deadlift Find a 1 rep max

5-3-3-2-2-1		 205# 1 RM DL lbs
Performed as RX
Carly Evans 10/31/2014 Rogue River CrossFit 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 23 reps
Performed as RX
Brittany Elbel 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 28m 37s
Performed as RX
Brittany Elbel 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 4m 05s
Performed as RX
Brittany Elbel 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 135 lbs
Performed as RX
Brittany Elbel 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 12m 25s
Workout Scaled
Chelsey Ethridge 09/22/2016 Keshequa High School 4 Move 21-15-9 21-15-9
Bench Squats
Line jumps
In and outs
High knees
 1m 55s
Performed as RX
Chelsey Ethridge 10/17/2016 Keshequa High School 4 Speed 4 rounds for time

10 flutter kicks
Run to opposite End
10 Wall Jumps
Run Back		 1m 45s
Performed as RX
Brittany Elbel 09/11/2015 2015 Spicy Summer Showdown 8 the Hard Way As many reps as possible in 12 minutes of:
8 Sled Pushes (empty sled)
8 Synchronized Burpees to plates
8 Sled Pushes (1 plate)
8 Synchronized Burpees to plates
8 Sled Pushes (2 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (3 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (4 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (5 plates)
8 Synchronized Burpees to plates
Max reps sled push (6 plates)		 95 reps
Performed as RX
Brittany Elbel 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 12m 58s
Performed as RX
Brittany Elbel 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 24s
Performed as RX
Brittany Elbel 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 17s
Performed as RX
Brittany Elbel 05/04/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 53s
Performed as RX
Chelsey Ethridge 10/11/2016 Keshequa High School Are You Ready For Some Football AMRAP in 1:30

10 Fast Feet
Belly to floor
Sprint width of the gym
10 Fast Feet
Belly to floor
Back Peddle to start		 4 reps
Performed as RX
Carly Evans 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 11m 11s
Workout Scaled
Brittany Elbel 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 205 lbs
Performed as RX
Brittany Elbel 09/03/2015 Vintage CrossFit Back Squat Day 11 Back Squat 3-3-3 @ 89% 185 lbs
Performed as RX
Brittany Elbel 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 155 lbs
Performed as RX
Brittany Elbel 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 175 lbs
Performed as RX
Brittany Elbel 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 160 lbs
Performed as RX
Casey Enlow 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 05 rounds 0 reps
Workout Scaled
Brittany Elbel 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 10m 55s
Performed as RX
Brittany Elbel 09/03/2014 Vintage CrossFit Bring it Ang! 3700m for the 3700 KM that Melissa is moving away
run 400m
20 Push ups
run 400m
10 Sit ups
run 400m
20 Jumping Lunges
run 400m
10 Burpee Broad Jumps
run 400m
20 Burpee Broad Jumps
run 400m
10 Jumping Lunges
run 400m
20 Sit ups
run 400m
10 Push ups
run 400m
bear crawl 100m		 31m 50s
Performed as RX
Carly Evans 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 11m 00s
Workout Scaled
Carly Evans 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 33s
Workout Scaled
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